‘The Yogic approach to pregnancy is that it is a time of joy and the physical embodiment of unconditional love’

Yoga in Pregnancy can provide the comfort, stability, and support  all these physical, emotional and energetic changes.It gracefully empowers your ability to adapt to these changes throughout your pregnancy, Labour and for the arrival of your baby.

The Asana can provide relief for pregnancy related ailments, maintaining suppleness in a safe and stabilising way. these also can have a revitalising effect on body and mind.

The Breath work (Pranayama) and visualisation can have a relaxing effect on the body, create a deeper bond with you and your growing baby.Breathing techniques can also be used as pain relieve and empowerment in labour and childbirth.

Most importantly, the relaxation side, where you are encouraged to let go and allow your body to be present and relaxed,  in a nurturing and supportive environment.